# ❄️ Isar Cold Plunge

- **When**: Sunday, February 8, 2026 at 10:00 (Europe/Berlin)
- **Where**: Kabelsteg, 81667 München
- **City**: [Munich](https://longevity-cities.com/en/city/munich)
- **Organizer**: Longevity Munich
- **Admission**: Free
- **Register**: https://luma.com/efbnjo6a
- **Speakers**: [Mirco Schanz](https://longevity-cities.com/en/speakers/mirco-schanz)

## About this event

​Cold exposure is a cornerstone of longevity, known for reducing inflammation, improving metabolic health, and building stress resilience. To ensure we do this safely and effectively, we are thrilled to have Mirco Schanz lead the session.

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_Canonical: https://longevity-cities.com/en/events/isar-cold-plunge · Part of Longevity Cities · Updated 2026-07-19_