# Ruck, Breathe & Connect

- **When**: Saturday, October 3, 2026 at 09:00–11:00 (Europe/Berlin)
- **Where**: Privatpraxis Chris Warner, Annastraße 35-37, 45130 Essen
- **City**: [Essen](https://longevity-cities.com/en/city/essen)
- **Organizer**: Longevity USA
- **Admission**: Free
- **Register**: https://luma.com/age-ycid

## About this event

**Ruck, Breathe & Connect**

Longevity Cities Essen – Chapter Kick-off

Don’t just talk about longevity. Experience it.

For the first Longevity Cities Meetup in Essen, we’ll combine science, movement, breathing and community.

We’ll start at the practice with a short introduction to Longevity & Healthspan and the fundamental pillars of longevity. We’ll then use the BOLT Breath Test to establish a simple baseline.

Afterwards, we’ll head into the park for a shared rucking session with short longevity impulses, nasal breathing exercises and Air Hunger Drills along the way.
We’ll finish back at the practice with coffee and relaxed conversation.

**Important**

Please bring a well-padded, sturdy backpack. We’ll load it with dumbbells, weight plates and other equipment before heading out. The weight will be adjusted individually.

Cost: Free
Participants: Limited
What to bring: Backpack, sportswear and suitable shoes.

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_Canonical: https://usa-longevity.com/en/events/ruck-breathe-connect · Part of Longevity Cities · Updated 2026-10-07_