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Markus

@markusBerlin, Germany
1-day streak
Daily Protocol

Health Stack

Supplements & Medications3

Creatine Monohydrate

Omega-3 Fish Oil

Vitamin D3 + K2

Devices & Treatments2

Oura Ring

Withings Body Smart Scale

Workouts & Training2

Weight Training

HIIT

Community Member

Part of the Longevity USA community

Markus is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.