Why Standard Protein Advice May Fall Short for Older Adults
Graded Moderate — narrative review of protein intake and amino acid quality in older adults, drawing on existing human studies without a systematic search or pooled analysis.
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- Authors report no conflicts of interest.
This review suggests older adults may benefit from higher, evenly-distributed protein intake to help preserve muscle.
This review argues that general protein guidelines may not be enough for older adults trying to keep their muscle. Older bodies need more protein, spread evenly through the day, with a focus on leucine-rich foods like animal proteins. The authors note that creatine, vitamin D, collagen, and omega-3s, combined with resistance training, may further support muscle health.
Conflict of Interest Disclosure: Authors report no conflicts of interest.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
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