Ricardo
@kindsummit64661Berlin, Germany
2-day streak
Sport, Erholung, vollwertig Pflanzlich 🌱
Ricardo
2-day streak
@kindsummit64661
Sport, Erholung, vollwertig Pflanzlich 🌱
Berlin, Germany
Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pacelast month
0.95/ yr
Slowing Aging
Face Agelast month
30yrs
3.0 Years Younger
Daily Protocol
Health Stack
Supplements & Medications3
Vitamin D3 + K2
Magnesium Glycinate
Creatine
Devices & Treatments1
Garmin
Workouts & Training5
Fahrrad
Running
strength training
Schwimmen
Mobility
Community Member
Part of the Longevity USA community
Ricardo is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.