Yuri
@yuriZutphen, Netherlands
For healthy ageing I have adopted various habits, such as resistance training, running, a treadmill ‘walking’ desk, time-restricted eating, various supplements, frequent sauna sessions, a health tracker wearable, tracking biomarkers, reducing toxic exposures, a vegetarian diet, and donating plasma every two weeks. I have a medical degree, and I am a scientist at a Dutch university. I am following, among other sources, the Buck Institute for Research on Aging, the AFAR federation, and the ARDD conferences.