Longevity Insights — Jul 30, 2026
Articles
Research
Weak Grip Strength Linked to Higher Heart Failure Risk, Especially in Women
A weak handgrip and muscle loss were tied to a much higher chance of developing heart failure years later.
Why Your Fitness Level Predicts How Long You'll Live Better Than Step Counts
This review of the evidence says being physically active and, even more so, being fit is strongly tied to living longer.
Why Small Nutrient Gaps May Quietly Speed Up Aging After Your 40s
This review argues that common shortfalls in vitamins and minerals like B vitamins, C, D, E, zinc, and selenium may speed up biological…
Your Longevity Genes Help a Little, But Not Smoking Helps a Lot More
Researchers checked whether a genetic score for long life actually predicts who lives longer.
Late Dinners and Skipped Breakfasts Linked to Higher Dementia Risk
In older adults in Japan, eating dinner close to bedtime was tied to a higher chance of getting dementia.
Events
The Aging Gut: The Microbiome's Role in Longevity
Thu, Aug 20 · 18:00 · Cryopoint, Hamburg City, Kaiser-Wilhelm-Straße 9, 20355 Hamburg
The Science of Ginseng: Where Traditional Chinese Medicine Meets Modern Longevity
Fri, Jul 31 · 18:00 · A103, Tower A, Hong Kong Science Park Shenzhen Futian, 32, Shihua Road, Shenzhen
Matcha & River Walk!
Sat, Aug 1 · 10:30 · Mañana Coffee, 111 Sandra Muraida Way Ste 101, 78703 Austin
Hike to Herzogstand + (optional) Swim in Walchensee
Sat, Aug 1 · 08:45 · Munich Central Station, Bayerstraße 10A, 80335 Munich
Matcha & Longevity Chats!
Sun, Aug 2 · 10:00 · Paper & co Cafe, Houston, Houston
Arboretum City Hike!
Tue, Aug 4 · 18:00 · Houston Arboretum & Nature Center, Houston Arboretum & Nature Center, 77024 Houston
Matcha & Harbour Walk
Sat, Aug 8 · 10:30 · Lucy and Jane Matcha, 85E Seaport Blvd, Boston, MA, United States, 02210 Boston
🏃♀️ ☕ Longevity Berlin Community Run & Coffee
Sat, Aug 8 · 09:00 · James Simon Park, Burgstraße 28, 10178 Berlin
Matcha & Central Park Walk!
Sun, Aug 9 · 10:30 · Cha Cha Matcha (MADISON), 477 Madison Ave, 10022 New York
2. Longevity Stammtisch Nürnberg
Sun, Aug 9 · 17:00 · The Hummus Connection, Nuremberg
Matcha & Central Park Walk [afternoon edition]
Sun, Aug 9 · 14:00 · Cha Cha Matcha (MADISON), 477 Madison Ave, 10022 New York
Pilates & Fascia Evening Reset
Tue, Aug 11 · 18:00 · Schönhof-Pavillon, Grüneburg Park, Frankfurt
Munich's Pretzel Run 2026
Sun, Aug 23 · 10:00 · Isar, Wittelsbacherstraße 2b, 80469 Munich
END OF SUMMER Longevity Fest
Sat, Aug 29 · 18:00 · doctorfrost Frankfurt, Frankfurt
Longevity Zurich Summer Challenge with Balboa Move!
Sat, Aug 29 · 12:00 · Balboa Move, Zurich
Longevity Masterclass: Science of Meditation & Nervous System Regulation 🧘♂️✨
Tue, Sep 1 · 18:30 · Stille Mitte (Institut für Meditation), Wartburgstraße 52, 10823 Berlin
🫁 Nervous System Resilience: The Longevity Pillar You Can Train with Every Breath
Wed, Sep 16 · 18:30 · The Longevity Practice, Am Friedrichshain 1, 10407 Berlin
First Longevity Düsseldorf Event: Matcha & Walk!
Sun, Sep 20 · 14:00 · CØFFE am Carlsplatz, Benrather Str. 6B, 40213 Düsseldorf
Pretzel Run: Easy 5K along the Isar
Sun, Sep 27 · 18:00 · Isarpark, Wittelsbacherstraße 2b, 80469 Munich
