Longevity Insights · Sep 3, 2026
Articles
Research
Heart-Healthy at 40 Meant Less Frailty and More Happiness at 79
Men who hit five basic health markers in their early 40s did not just live longer.
Creatine and Dementia: Big Hype, Surprisingly Thin Human Evidence
Creatine is popular for muscle and increasingly for the brain, so researchers combed through everything published on creatine and dementia.
Epigenetic Clocks Predicted Who Lived to 90, But Not Who Stayed Sharp
Epigenetic clocks are sold as a readout of how fast you're aging.
Why Muscle Quality Matters So Much on GLP-1 Weight Loss Drugs
Drugs like Ozempic drop weight fast, but some of that loss is muscle, not just fat.
Events
Pretzel Run: Easy 5K along the Isar
Sun, Sep 27 · 18:00 · Isarpark, Wittelsbacherstraße 2b, 80469 Munich
YOUR BODY IS CHEMISTRY
Thu, Sep 3 · 19:00 · Poliklinika Kaliper, Ulica Antuna Nem čića 7, 10000 Zagreb
Longevity × Posture
Thu, Sep 3 · 17:30 · Cathay innovation office, 101 Mission St, Suite 1630, 94105 San Francisco
Longevity Impulstag After Summit: Drinks & Connections
Fri, Sep 4 · 18:00 · Bar in the Messe area, Congressplatz 1, 20355 Hamburg
Hike to Herzogstand + (optional) Swim in Walchensee
Sat, Sep 5 · 08:45 · Munich Central Station, Bayerstraße 10A, 80335 Munich
Morning Reset: Yin Yoga & Conscious Rest
Sat, Sep 5 · 10:30 · AeroDance Studio, Ringstrase 19 B, Heidelberg
Coffee & Walk
Sat, Sep 5 · 10:30 · Mañana Coffee, 111 Sandra Muraida Way Ste 101, 78703 Austin
An Intro to Functional Breathing - Part 1
Tue, Sep 8 · 18:30 · Online, Munich
Women's Health & Longevity - with Dr. Nirusha Kumaran
Wed, Sep 9 · 18:00
Ride & Refresh
Thu, Sep 10 · 17:00 · Horchatería en Alboraia, Valencia
Longevity Berlin Running Club & Coffee
Sat, Sep 12 · 09:00 · James-Simon-Park, Burgstraße 28, 10178 Berlin
Walk & Talk
Sat, Sep 12 · 09:00 · Hotel Vela, Plaça Rosa Del Vents 1, Final, Pg. de Joan de Borbó, 08039 Barcelona, Spain, 08039 Barcelona
Hike to Tegernsee | Nymphenruns X Longevity Munich
Sun, Sep 13 · 09:00 · Hauptbahnhof, Munich
🫁 Nervous System Resilience: The Longevity Pillar You Can Train with Every Breath
Wed, Sep 16 · 18:30 · The Longevity Practice, Am Friedrichshain 1, 10407 Berlin
Coffee and Walk on the Charles
Sat, Sep 19 · 10:30 · VESTER, 73 Ames St, 02142 Boston
The Trail is the Lab
Sun, Sep 20 · 09:00 · Hauptbahnhof, Munich
First Longevity Düsseldorf Event: Matcha & Walk!
Sun, Sep 20 · 14:00 · CØFFE am Carlsplatz, Benrather Str. 6B, 40213 Düsseldorf
NOBELOVA NAGRADA. KISIK. I JEDAN DIJAMANT OD LIJEČNICE.
Thu, Sep 24 · 19:00 · KONCEPT 5 ELEMENATA, Ulica Charlesa Darwina 6c, 100 Zagreb
Matcha & Walk!
Sat, Sep 26 · 10:00 · Café [ein]heimisch, Steinweg 30, 38100 Brunswick
Coffee and Walk with Longevity Seattle
Sun, Sep 27 · 10:00 · Sano, 453 106th Ave NE, Bellevue, WA 98004, 98004 Seattle
Ruck, Breathe & Connect
Sat, Oct 3 · 09:00 · Privatpraxis Chris Warner, Annastraße 35-37, 45130 Essen
Sober Wiesn!
Sat, Oct 3 · 10:30 · Theresienwiese, Munich
Matcha & Walk
Sat, Oct 10 · 10:30 · How Matcha, 47 Blandford St, W1U 7HQ London
Event Recaps
Picnic & Workshop with Alexandra Zuber | Holistic Coach
Sun, Aug 30 · 10:00
How Vagus Nerve Regulation Supports Longevity: A Five-Pillar Perspective
Fri, Aug 28 · 19:00
Mental Health in the Digital Age: Perspectives from Experts
Fri, Nov 21 · 18:00
Nico Airone: Warum Muskeln & Kraft dein wichtigstes Longevity-Asset sind
Wed, Nov 12 · 20:15
