Anti-Inflammatory Recipes
Chronic low-grade inflammation drives most age-related disease. These recipes lean on the foods with the strongest evidence: oily fish, olive oil, colourful plants, berries and spices such as turmeric and ginger.
FAQ
- What foods are most anti-inflammatory?
- Oily fish (omega-3s), extra-virgin olive oil, leafy greens, berries, nuts, and spices like turmeric and ginger have the best evidence for lowering inflammatory markers.
- Is an anti-inflammatory diet the same as Mediterranean?
- They overlap heavily — the Mediterranean pattern is the most-studied anti-inflammatory way of eating.