Mixing Cardio and Weights Beat Everything Else for Blood Sugar After 60
Graded Strong — network meta-analysis of 34 randomized trials in 2,461 older adults, consistent HbA1c reductions across all five exercise types, though dose-response patterns still need confirming.
- Design
- Systematic Review
- Participants
- 2,461
- Duration
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- Funding
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This research suggests pairing cardio with strength work may help blood sugar control in older adults.
For older adults with type 2 diabetes, combining aerobic work with resistance training came out on top. Looking at dozens of trials, that mix lowered long-term blood sugar by about one full percentage point, more than cardio, weights, or interval training alone. Tai chi and similar traditional Chinese exercise came in second, which is good news for anyone who finds the gym intimidating. Benefits kicked in at roughly the equivalent of a couple hours of moderate activity per week.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
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