Staying Active From Midlife Cuts Sarcopenia Risk by Up to 78%
Based on: Physical activity patterns from mid- to late adulthood and risk of sarcopenia in older adults: the HUNT study.
In Norwegians tracked for over 30 years, those who stayed active from middle age into their 70s had 78% lower odds of confirmed muscle loss. Even people who started exercising later in life saw meaningful benefits. People who became inactive lost most of the protection.
Key Insight
This study suggests starting or maintaining regular activity at any adult age may protect against age-related muscle loss.
Original Paper
Tømmerdal KH, Nauman J, Madssen E, Laukkanen JA, Tjønna AE, Wisløff U, Berg J
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Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.