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Rina

Rina

@_rina_030_Berlin, Germany

🗣️ :🇷🇺 🇩🇪 🇬🇧 🇫🇷 📍: Berlin-Mitte | FFM 💙: 🐕🏋🏻‍♀️🥂🥩📚😴 🧿 🎧

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Aging signal and fitness markers

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging pace
0.97/ yr
this month

Slowing aging

Health stack

Devices & treatments1

Fitbit

Workouts & training6

Indoor Cycling

Pilates

Meditation

Bodyweight Training

Breathwork

Walking

Active habit

Livian
with Livian
10 minutes of functional breathingrecovery

Day 3 of 30 · Daily