Rolf
Biologist and deep dive in longevity science with special focus on breathing. Co-founder of EGOLAS.ai.
Daily Routine
My daily routines: Wim Hof breathing. Cold showering . Special heart rate measurements and HRV analysis too. Some Qi gong movements. Strength, stability and flexibility training.
Wellness Stack
Magnesium Glycinate
Omega-3 Fish Oil
Vitamin D3
Neurovizr
Apollo Neuro
Polar 360
Oura Ring
Apple Watch
Part of the Longevity USA community
Rolf is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Rolf
@cousteau
Biologist and deep dive in longevity science with special focus on breathing. Co-founder of EGOLAS.ai.
Daily Routine
My daily routines: Wim Hof breathing. Cold showering . Special heart rate measurements and HRV analysis too. Some Qi gong movements. Strength, stability and flexibility training.
Wellness Stack
Magnesium Glycinate
Omega-3 Fish Oil
Vitamin D3
Neurovizr
Apollo Neuro
Polar 360
Oura Ring
Apple Watch
Part of the Longevity USA community
Rolf is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.