Routine
MY IDEAL WORKOUT PLAN [that I never fulfill] Mo/We/Fr: full-body strength 1-3 cardio/ intervall Sa or Sun: 1x additional strength training
Biological Metrics
Health Dashboard
Aging Pace
0.93/ yr
Slowing Aging
Photo Age
33yrs
4.0 Years Older
Blood AgeJan 2026
37.0yrs
Inside Tracker
BioAgeJan 2026
26.0yrs
EGYM
Fitness AgeJan 2026
20.0yrs
Garmin
Wellness AgeJan 2026
24.0yrs
Technogym
Daily Protocol
Wellness Stack
Daily Essentials
Superiority Complex1 tablets
Chlorella1 capsules
Spirulina1 capsules
Electrolyte Complex2 tablets
Omega-32 capsules
Men's Multivitamin & Mineral1 tablets
Creatine20 g
Vitamin B650 mg
Galaxy Watch 6
Garmin Fenix 7S Pro
Community Member
Part of the Longevity USA community
FREALIX is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Routine
MY IDEAL WORKOUT PLAN [that I never fulfill] Mo/We/Fr: full-body strength 1-3 cardio/ intervall Sa or Sun: 1x additional strength training
Biological Metrics
Health Dashboard
Aging Pace
0.93/ yr
Slowing Aging
Photo Age
33yrs
4.0 Years Older
Blood AgeJan 2026
37.0yrs
Inside Tracker
BioAgeJan 2026
26.0yrs
EGYM
Fitness AgeJan 2026
20.0yrs
Garmin
Wellness AgeJan 2026
24.0yrs
Technogym
Daily Protocol
Wellness Stack
Daily Essentials
Superiority Complex1 tablets
Chlorella1 capsules
Spirulina1 capsules
Electrolyte Complex2 tablets
Omega-32 capsules
Men's Multivitamin & Mineral1 tablets
Creatine20 g
Vitamin B650 mg
Galaxy Watch 6
Garmin Fenix 7S Pro
Community Member
Part of the Longevity USA community
FREALIX is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.