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GaryM

@garymAustin, United States
2-day streak
Daily Protocol

Health Stack

Devices & Treatments2

Dexa scans, blood tests, aging tests

Apple Watch

Workouts & Training3

Walking

Daytime

Super Slow weight training to failure. Goal is 100 Seconds per machine

Morning

Strength

Community Member

Part of the Longevity USA community

GaryM is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.