Jana Bln
@jana_blnBerlin, Germany
Longevity - stay curious, mentally and physicslly strong, keep your standards high, and just be a good human.
Health stack
Supplements & medications · 11
NR (Nicotinamide Riboside)
Vitamin K2 MK-7
Magnesium Glycinate
Fish Oil (EPA/DHA)
PQQ (Pyrroloquinoline Quinone)
Spermidine
Astaxanthin
TMG (Trimethylglycine / Betaine)
Devices & treatments · 2
Apple Watch
HIIT
Workouts & training · 3
Yoga
Strength
Walking
Daily routine
3-4x Krafttraining, early morning walks. No sugar, good Carbs, Protein, Water. Personalisierter Supp Stack;-)