Vedic Meditation Teacher, Intentional Cold Exposure Coach, Mentor
Ever tried meditating? And given up after a few days? You’re not alone. Mirco shows how simple meditation can be and how easily it fits into a busy life. As a meditation and cold-exposure expert, he combines meditation for inner calm with cold plunging for a powerful energy boost
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Health stack
Supplements & medications · 1
Creatine Monohydrate
Evening
Daily routine
Twice a day meditation, 20 min in the morning and in the evening 2 times a week a 2 min cold plunge in the Isar 2-3 times a week HIIT Workout 1-2 times a week Yoga
