Cognition

Amyloid-β (Aβ) is a family of peptides of 36–43 amino acids cleaved from the amyloid precursor protein (APP) by β- and γ-secretase; the 42-residue form (Aβ42) is especially prone to misfolding and aggregation into soluble oligomers and insoluble amyloid plaques. Aβ42 plaques are a defining histopathological feature of Alzheimer's disease, detectable by PET imaging or CSF assay years before clinical symptoms. The amyloid cascade hypothesis proposes Aβ accumulation as an upstream initiator of Alzheimer's pathology, but whether plaques themselves are the primary toxic species or an epiphenomenon remains debated — soluble oligomers rather than fibrillar plaques are now widely regarded as the most neurotoxic form. Anti-amyloid monoclonal antibodies lecanemab (FDA approval 2023, EMA approval 2025) and donanemab (FDA approval 2024) have completed phase-3 trials and received regulatory approval, showing modest but statistically significant slowing of cognitive decline with substantial plaque clearance, lending qualified support to the cascade hypothesis. Aducanumab (Aduhelm) received accelerated FDA approval in 2021 but was withdrawn by Biogen in January 2024 due to commercial failure; it never received EMA approval.

BDNF is a growth-factor protein that supports neuronal survival, synapse formation, and — at least in animal models — adult hippocampal neurogenesis (its extent in adult humans remains debated). Levels rise with aerobic exercise and quality sleep; effects of intermittent fasting are well-established in rodents but less clear in humans, and levels fall under chronic stress and depression. In longevity research, lower BDNF is associated with depression and Alzheimer's risk, linking lifestyle to memory and mood regulation.

Cerebral small vessel disease (CSVD) encompasses a spectrum of pathological changes affecting the perforating arteries, arterioles, capillaries and venules of the brain, resulting in a characteristic constellation of neuroimaging findings: white matter hyperintensities, lacunar infarcts, enlarged perivascular spaces, microbleeds and cortical superficial siderosis. Hypertension is the dominant modifiable risk factor; additional contributors include diabetes, dyslipidaemia, smoking and genetic variants such as NOTCH3 mutations in CADASIL. CSVD accounts for approximately 25% of all strokes and is the most common cause of vascular cognitive impairment, with cumulative lesion burden correlating with executive dysfunction, gait disturbance, depression and progression to vascular dementia. Currently there is no disease-modifying pharmacotherapy specific to CSVD; blood pressure control remains the most robustly evidence-based intervention for slowing lesion accrual.

Cognitive reserve, developed and formalised by Yaakov Stern building on earlier brain-reserve work (Katzman and colleagues, late 1980s), refers to the brain's functional adaptability — built through education, complex work, multilingualism, and lifelong learning. It is distinguished from brain reserve, the structural or biological capacity often operationalised via measures of brain integrity and size. Higher cognitive reserve is associated with better cognitive outcomes for a given level of pathology. In longevity science, it is a central modifiable target of brain-health interventions, helping postpone dementia symptoms.

Cerebrospinal fluid (CSF) biomarkers for Alzheimer's disease are proteins measured in lumbar puncture samples that reflect core brain pathologies: Aβ42 (and the Aβ42/40 ratio) decreases in CSF as amyloid is sequestered into plaques, while phospho-tau 181 and 217 (p-tau181, p-tau217) and total tau (t-tau) increase with neurofibrillary tangle pathology and neurodegeneration. Together they operationalise the A/T/N (amyloid/tau/neurodegeneration) biomarker framework endorsed by the 2024 Alzheimer's Association diagnostic criteria, enabling biological rather than purely clinical diagnosis. CSF biomarkers show strong concordance with amyloid and tau PET and can detect Alzheimer's pathology 15–20 years before symptomatic onset; their main limitation is the invasiveness of lumbar puncture. Plasma-based equivalents (especially p-tau217) are rapidly maturing and approaching CSF-level diagnostic accuracy.

The default mode network (DMN) is a set of anatomically connected cortical and subcortical regions — including the medial prefrontal cortex, posterior cingulate cortex, precuneus and angular gyri — that are co-activated at rest and deactivate during externally directed tasks, a pattern first described systematically by Raichle and colleagues in 2001. The DMN supports self-referential thought, episodic memory retrieval, mental simulation and social cognition. In normal aging, DMN connectivity and task-related deactivation weaken, correlating with poorer episodic memory and reduced cognitive flexibility. In Alzheimer's disease, the DMN shows disproportionate amyloid-β deposition and atrophy in its core hubs, consistent with its high baseline metabolic activity and tight coupling to the interstitial fluid dynamics that clear Aβ during sleep.

Flow, described by psychologist Mihaly Csikszentmihalyi, is a state of deep absorption in a challenging activity matched to one's skill, accompanied by reduced self-awareness and altered time perception. It is a popular wellbeing concept whose subjective experience is well-documented, while neural correlates remain debated. For longevity it is relevant because regular flow correlates with life satisfaction, sustained engagement, and the kind of meaningful activity that supports cognitive aging.

Gait speed — typically assessed over a 4- or 6-metre walk at comfortable pace — is one of the most robust and inexpensive functional biomarkers of systemic aging, integrating muscular strength, balance, cardiorespiratory capacity, and neurological integrity into a single measurement. A large meta-analysis (Studenski et al., JAMA 2011, over 34,000 participants) showed that each 0.1 m/s increase in gait speed was associated with a 12% lower mortality hazard, and gait speed was as informative about survival as age, sex or body-mass index. Slow gait (typically <0.8 m/s) predicts incident dementia, frailty, falls, hospitalisation and mortality independently of leg strength alone, reflecting the broad integrative demands of coordinated locomotion on the central and peripheral nervous system. In clinical geroscience, gait speed is included in the Short Physical Performance Battery (SPPB) and serves as both a diagnostic marker of physical frailty and a sensitive, modifiable outcome for exercise and nutritional interventions.

Hippocampal volume measures the size of the brain region central to memory consolidation and spatial navigation. Atrophy rates vary by cohort and method: meta-analyses report roughly 0.5–1.4 percent per year in cognitively normal controls, accelerating to about 3.5–4 percent per year in Alzheimer's disease. MRI-derived volume serves as an early biomarker of cognitive aging. Aerobic exercise has been shown to preserve or even enlarge it (Erickson et al. 2011, PNAS), while separate lines of evidence link sleep quality and chronic stress to hippocampal structure.

Ikigai is a Japanese concept loosely translated as a sense of purpose or reason for being, encompassing everyday sources of meaning — relationships, routines, small pleasures — as described by Japanese scholars such as Mieko Kamiya. The popular four-circle Venn diagram (what you love / are good at / can be paid for / what the world needs) is not Japanese in origin: it was created by blogger Marc Winn in 2014 by relabeling Andrés Zuzunaga's unrelated 2011 Spanish purpose diagram, and has no documented connection to Okinawa. The underlying construct of life purpose has been linked in observational studies (e.g., Sone et al. 2008, Ohsaki Study) to lower cardiovascular mortality.

Lewy bodies are eosinophilic intraneuronal inclusions composed predominantly of aggregated α-synuclein protein, first described by Friedrich Lewy in 1912 and identified as the defining pathological feature of Parkinson's disease, dementia with Lewy bodies (DLB), and Parkinson's disease dementia. α-Synuclein (encoded by SNCA) is a presynaptic protein involved in dopaminergic vesicle trafficking; under conditions that include genetic mutations or multiplications of SNCA, oxidative stress, impaired autophagy and lysosomal dysfunction, it misfolds and self-assembles into oligomers and then amyloid-like fibrils that propagate between neurons in a prion-like fashion consistent with Braak's staging of Parkinson's pathology. Whether α-synuclein aggregation is the primary driver of neurodegeneration or a consequence of upstream cellular failure is debated, though the discovery of SNCA multiplications causing familial Parkinson's and the toxicity of oligomeric species in cellular models favour a causal role. In DLB — the second most common neurodegenerative dementia — Lewy body pathology produces fluctuating cognition, visual hallucinations, REM sleep behaviour disorder and parkinsonism, often in combination with Alzheimer co-pathology.

Loneliness, the subjective feeling of social disconnection, is now recognised as an independent risk factor for cardiovascular disease, dementia, and early mortality. Meta-analyses by Holt-Lunstad and colleagues found that strong social relationships were associated with ~50% greater odds of survival (2010, PLOS Medicine), and that social isolation, loneliness, and living alone independently raise all-cause mortality risk by roughly 26–32% (2015, Perspectives on Psychological Science) — an effect Holt-Lunstad has compared by analogy to the mortality risk of smoking up to 15 cigarettes a day, a framing later cited in the 2023 US Surgeon General's Advisory on the epidemic of loneliness and isolation. It dysregulates inflammation, sleep, and HPA-axis stress responses. In longevity science, addressing loneliness through community, purpose, and relationships is a primary, evidence-based intervention.

Microglia are the brain's resident innate immune cells, derived from yolk-sac progenitors that colonise the CNS during early embryogenesis and are maintained independently of peripheral monocytes. In their homeostatic state they continuously survey the parenchyma with ramified processes, pruning synapses, clearing apoptotic debris and releasing neurotrophic factors. With age, microglia shift toward a 'primed' or dystrophic state characterised by altered morphology, impaired phagocytosis and heightened inflammatory reactivity to secondary stimuli, contributing to neuroinflammation. In Alzheimer's disease, GWAS hits in genes such as TREM2, CR1 and BIN1 strongly implicate microglial dysfunction in pathogenesis, positioning microglia as both sensors of amyloid and tau pathology and as active modulators of disease progression.

Defined by Petersen's diagnostic criteria (objective cognitive decline on testing, preserved daily functioning, not meeting dementia threshold), mild cognitive impairment exceeds normal aging without impairing independence. Roughly 10 to 15 percent of people with MCI progress to dementia each year in clinic-based cohorts, with lower rates in community samples. In longevity medicine it is a critical intervention window: lifestyle changes, treatment of vascular risk, sleep optimisation, and hearing correction can stabilise or partially reverse symptoms.

Mindfulness is the trained practice of bringing non-judgmental attention to present-moment experience, typically through meditation. Randomised trials show modest but consistent benefits for stress, anxiety, depression, chronic pain, and blood pressure. Some studies have linked long-term mindfulness practice to longer leukocyte telomeres and modestly reduced inflammatory markers, though findings are inconsistent and effect sizes are small. It remains a low-risk adjunct to standard brain-health and cardiometabolic interventions.

The Mini-Mental State Examination (MMSE), introduced by Folstein, Folstein and McHugh in 1975, is a 30-point structured clinical interview assessing orientation, registration, attention/calculation, recall, language and visuoconstructional ability; it can be administered in 5–10 minutes. Scores of 24–30 are typically classified as normal, 18–23 as mild, 10–17 as moderate and below 10 as severe cognitive impairment. The MMSE was historically the dominant dementia screening tool and remains widely used in clinical practice and trials as a tracking measure, but it has well-documented ceiling effects for MCI detection — sensitivity for MCI is low — and scores are substantially affected by education level, language background and sensory impairment. The MoCA has largely superseded it for MCI screening in research settings, while the MMSE retains utility for staging and longitudinal monitoring of established dementia.

The Montreal Cognitive Assessment (MoCA), developed by Ziad Nasreddine and published in 2005, is a 30-point, 10-minute bedside screening tool covering visuospatial/executive function, naming, memory, attention, language, abstraction and orientation. Its sensitivity for detecting mild cognitive impairment (MCI) is substantially higher than the MMSE — approximately 90% in the original validation study (Nasreddine 2005), with a range of 80–100% across populations, versus 18–45% for the MMSE in clinic-based studies — making it the preferred first-line screen for subtle cognitive change. A score of 26 or above is conventionally considered normal, with one point added for fewer than 12 years of education, though this threshold has been debated given that scores are influenced by education, language proficiency and cultural background, requiring local normative data for valid interpretation. The MoCA is a screening instrument, not a diagnostic test; abnormal scores require further neuropsychological assessment.

Neuroplasticity is the brain's lifelong capacity to reorganise its structure and synaptic connections in response to learning, experience, and injury. It underpins memory formation, recovery from stroke, and skill acquisition at any age. For longevity, neuroplasticity is the mechanism by which exercise, novel learning, social engagement, and sleep protect cognitive function and slow age-related decline.

Polyvagal theory, proposed by Stephen Porges in 1995, posits that distinct vagal branches — a phylogenetically newer ventral-vagal complex and an older dorsal vagal pathway — evolved in mammals to support social engagement versus shutdown/freeze responses. It is widely used in trauma therapy and somatic practice, but its comparative-neuroanatomy and evolutionary claims have been substantively challenged in peer-reviewed work (Grossman & Taylor 2007; Grossman 2023), and mainstream neuroscience does not treat it as established. The well-supported finding that vagal tone (HRV) and breathing influence health does not depend on polyvagal theory and should not be conflated with it.

The prefrontal cortex (PFC), comprising Brodmann areas 9, 10, 11, 46, and 47 and related regions, is the cortical seat of executive function, working memory, cognitive flexibility, impulse control and prospective planning. It is among the latest brain regions to fully myelinate in adolescence and among the earliest to show measurable structural and functional decline with age: cortical thinning, dendritic retraction, reduced dendritic spine density and diminished dopaminergic and noradrenergic signalling accumulate from the fourth decade onward, even in the absence of overt pathology. Functional MRI studies show that older adults recruit PFC more bilaterally and diffusely than young adults performing equivalent tasks — a pattern interpreted as compensatory in some frameworks and as inefficiency in others. PFC age-related decline is accelerated by chronic stress (via glucocorticoid-mediated dendritic remodelling), hypertension and sleep disruption, and is modifiable through aerobic exercise, cognitively demanding activities and adequate sleep.

Tau is a microtubule-associated protein that under normal conditions stabilises the axonal cytoskeleton by binding to tubulin; in Alzheimer's disease and other tauopathies it becomes hyperphosphorylated, detaches from microtubules, and aggregates into paired helical filaments that form insoluble neurofibrillary tangles (NFTs) inside neurons. The Braak staging system (stages I–VI) tracks the hierarchical spread of NFTs from the entorhinal cortex through the hippocampus to association neocortex, and this progression correlates more tightly with cognitive severity than amyloid plaque burden does. Tau accumulation is thought to disrupt axonal transport, impair synaptic function, and ultimately trigger neurodegeneration, making tau the primary candidate for the neurotoxic effector of Alzheimer's pathology in current models that position amyloid upstream and tau downstream. Tau biomarkers — particularly phospho-tau 181 and 217 in CSF and plasma — have become key diagnostic targets in the AT(N) biomarker framework.

White matter hyperintensities (WMH) are regions of abnormally high signal intensity on T2-weighted and FLAIR MRI sequences within the cerebral white matter, reflecting focal demyelination, axonal loss, gliosis and small-vessel ischaemia rather than a single pathological entity. Their prevalence rises steeply with age — present in roughly 10–20% of individuals in their 60s and in the majority of those over 80 — and their volume is strongly associated with hypertension, diabetes, and smoking as modifiable risk drivers. WMH predict cognitive decline (particularly processing speed and executive function), incident dementia, stroke and mortality; large or rapidly progressing confluent WMH carry greater clinical weight than small punctate lesions. They are a key imaging marker in the diagnosis of cerebral small vessel disease and in vascular contributions to cognitive impairment and dementia (VCID).