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Laura

Laura

@laurapezzaMunich, Germany
1-day streak

hobbies include going to bed at 9 pm

Philosophy

Daily Routine

Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)

Biological Metrics

Aging signal and fitness markers

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging Pace
0.85/ yr
7 months agoolder reading
Slowing Aging
Face Age Result
2.0
5 months agoolder reading
Years Younger
Daily Protocol

Health Stack

Supplements & Medications5

Vitamin K2 MK-7

Creatine Monohydrate

Collagen

Fish Oil (EPA/DHA)

Vitamin D3

Devices & Treatments2

Garmin Watch

Red Light Therapy Panel

Morning
Workouts & Training2

Squash

Morning

Running

Morning