Routine
Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Biological Metrics
Health Dashboard
Aging Pace
0.85/ yr
Slowing Aging
Daily Protocol
Wellness Stack
Daily Essentials
Creatine
Collagen
Omega 3
Vitamin D3
Published Articles
7 articles
community
Longevity Germany launches in Frankfurt!
corporatehealth
Influencing Corporate Health from the Inside Out - My Insights from ISPO
mental health
Perspectives on Mental Health: How to Thrive in the Digital Age:
strengthtraining
Nico Airone, on why strength training is the most powerful medicine for longevity
1 / 2Next
Routine
Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Biological Metrics
Health Dashboard
Aging Pace
0.85/ yr
Slowing Aging
Daily Protocol
Wellness Stack
Daily Essentials
Creatine
Collagen
Omega 3
Vitamin D3
Published Articles
7 articles
Longevity Germany launches in Frankfurt!
13 December 2025Influencing Corporate Health from the Inside Out - My Insights from ISPO
8 December 2025Perspectives on Mental Health: How to Thrive in the Digital Age:
24 November 2025Nico Airone, on why strength training is the most powerful medicine for longevity
15 November 2025Page 1 of 2Next