Routine
Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Biological Metrics
Health Dashboard
Aging Pace
0.85/ yr
Slowing Aging
Daily Protocol
Wellness Stack
Daily Essentials
Creatine
Collagen
Omega 3
Vitamin D3
Routine
Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Biological Metrics
Health Dashboard
Aging Pace
0.85/ yr
Slowing Aging
Daily Protocol
Wellness Stack
Daily Essentials
Creatine
Collagen
Omega 3
Vitamin D3
Published Articles
7 articles
The Science Behind Matcha & Longevity
2 November 2025
Skin Longevity: What We Learned from Dr. Mana Witt at Longevity Hamburg’s Launch Event
27 October 2025
Longevity Germany Expands: Announcing Our New City Chapter in Hamburg!
19 October 2025PreviousPage 2 of 2