Philosophy
Daily Routine
Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Biological Metrics
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.85/ yr
7 months agoolder readingSlowing Aging
Face Age Result
2.0
5 months agoolder readingYears Younger
Daily Protocol
Health Stack
Supplements & Medications5
Vitamin K2 MK-7
Creatine Monohydrate
Collagen
Fish Oil (EPA/DHA)
Vitamin D3
Devices & Treatments2
Garmin Watch
Red Light Therapy Panel
Morning
Workouts & Training2
Squash
Morning
Running
Morning
