Iron Man isn’t for everyone. But Longevity is.

Most of us will never do an Ironman. But we all want to feel strong, sharp, and energised; not just next week, but in the next decade.

​Mazen Jaroudi is training for one of the world's toughest endurance races. But his real goal isn't just to finish. It's to perform well into his 40s, 50s, and beyond. As well as continuing to accomodate a busy lifestyle which includes two young children and a 9-6 job.

​That's not an Ironman goal. That's a longevity goal.

​In this session, Mazen shares what his training has taught him about sleep, recovery, nutrition, and the daily habits that actually compound over time and how you can apply the same principles without ever stepping near a triathlon.

​Followed by a live Q&A.