Morning Reset: Yin Yoga & Conscious Rest

Give your body and mind a moment of deep rest.

Join us for a nourishing morning designed to support relaxation, recovery, and healthy longevity.

Enjoy:

🧘‍♀️ 45 minutes of Yin Yoga to release tension and calm the nervous system.
😴 30 minutes of Conscious Rest (Yoga Nidra) to promote deep, restorative rest.

During the session, we will also share simple practices you can begin implementing in daily life to improve sleep quality, reduce stress, and support long-term well-being

⚠️ Limited spots | Reservation required

Rest is also a health practice.