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Miami

Longevity Miami

Your free, science-based community for living longer and better in Miami.

6 Events · always free

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attended this year
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meetups this year
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November · 0 meetupsDecember · 0 meetupsJanuary · 0 meetupsFebruary · 1 meetupMarch · 0 meetupsApril · 1 meetupMay · 1 meetupJune · 0 meetupsJuly · 1 meetupAugust · 0 meetupsSeptember · 0 meetupsOctober · 0 meetups

What is Longevity Miami?

Longevity Miami is a free, science-based community for people in Miami who want to stay healthy for longer. It is the Miami chapter of Longevity Cities, for locals, newcomers and snowbirds alike: people who want to move more, recover better and talk about health with others who care. No protocol and no science degree needed.

The first event was an evening salon on dementia prevention at the Thesis Hotel in Coral Gables in February 2026. Since then the calendar has included a longevity walk at Glass & Vine in Coconut Grove's Peacock Park, The RESET (sauna, cold plunge, breathwork and sound healing at Sila Miami), Longevity Conversations at Novella Cafe and a Zone 2 run with matcha on Miami Beach on 10 October 2026. On 5 November 2026 Longevity Miami partners with the Eudemonia Summit in West Palm Beach.

Joining is free: create an account, join the Miami WhatsApp group linked on this page and RSVP for a date in the calendar. Longevity Miami is a community, not a longevity clinic. If you are looking for a longevity clinic in Miami or biological age testing, this is where you learn what exists, compare experiences and ask questions.

Upcoming Events in Miami

The Longevity Run: Zone 2 + Matcha 🍵🏃‍♀️
Free

The Longevity Run: Zone 2 + Matcha 🍵🏃‍♀️

·10:00
7601 Atlantic Way, Miami Beach, FL 33141, The Longevity Run: Zone 2 + Matcha 🍵🏃‍♀️, 33141 Miami
Eudemonia Summit 2026
Free

Eudemonia Summit 2026

·
West Palm Beach, Florida, Miami

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All events in Miami

Every week in Miami

Formats that come back on a fixed rhythm. Each one has its own page with the weekday, the meeting point and the next dates.

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Meet the Miami Team

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Our Speakers in Miami

Researchers and practitioners who share their work at our events.

Jenny Jones

Jenny Jones

Biohacker, Author & Podcast Host

Dr. Joshua Helman

Dr. Joshua Helman

Emergency & Lifestyle Medicine Physician

Dr. Nataliya Bocharova

Dr. Nataliya Bocharova

Triple Board-Certified Physician: Internal, Functional & Aesthetic Medicine

All speakers

Past Events in Miami

6 gatherings and counting.

Longevity Conversations
4

Longevity Conversations

The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing

The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing

The Garden That Heals — A Longevity Walk

The Garden That Heals — A Longevity Walk

Can We Prevent & Reverse Dementia & Alzheimer's?

Can We Prevent & Reverse Dementia & Alzheimer's?

Browse the Miami archive

Frequently Asked Questions

What is Longevity Miami?+
Longevity Miami is the Miami chapter of Longevity Cities, a free and non-commercial community for healthy aging. It started with an evening salon on brain health in February 2026 and has grown into walks, a run, a wellness reset and morning conversations. Anyone can join, whether you live in Miami year-round or spend only the winter here.
Is there a longevity clinic in Miami, and what does it cost?+
Yes, Miami has private longevity clinics, but Longevity Miami is not one of them: we are a free community and do not diagnose or treat. Clinic programs in the US typically start at a few thousand dollars and can top 20,000 dollars a year, all self-pay. Ask for the full itemized price including follow-up visits and supplements, and be wary of anyone promising to reverse aging.
Where can I do biological age testing in Miami or Miami Beach?+
For biological age testing in Miami you can order an epigenetic test by mail (roughly 200 to 500 dollars), sign up for a biomarker blood-testing membership (roughly 350 to 500 dollars a year) or check fitness markers like VO2max and grip strength for free with our online tools. Epigenetic clocks vary by lab, so one result is a snapshot, not a verdict. Longevity Miami does not run tests itself.
What longevity events are there in Miami?+
Longevity Miami mixes talks, movement and recovery. Past meetups included the Thesis Hotel salon, a Coconut Grove longevity walk, The RESET at Sila Miami and Longevity Conversations at Novella Cafe. Coming up: The Longevity Run, a Zone 2 run with matcha on Miami Beach on 10 October 2026, and the Eudemonia Summit on 5 November 2026. All dates are in the calendar on this page.
Is there a longevity run club or sauna and cold plunge group in Miami?+
Yes. The Longevity Run on Miami Beach on 10 October 2026 is a Zone 2 run, an easy aerobic pace where you can still hold a conversation, followed by matcha. For recovery, The RESET at Sila Miami combined sauna, cold plunge, breathwork and sound healing in one three-hour evening in May 2026. Follow the calendar for the next round.
Is there a longevity club in Miami?+
Longevity Miami is the closest thing to a longevity club in the city, except it is free and has no membership fee or dress code. Members meet for walks, runs, recovery sessions and morning conversations, and Longevity Conversations at Novella Cafe was built around one idea: your healthspan needs community. Create a free account to see what is coming up.
Is the Eudemonia Summit the same as a Longevity Miami event?+
No, the Eudemonia Summit on 5 November 2026 in West Palm Beach is a large partner event, while Longevity Miami meetups are small and local. The listing describes Eudemonia as one of the biggest health summits in North America and Longevity Miami as a partner. Expect a ticket and a drive north, versus free walks and coffee in Miami itself.
How do I meet people if I am new to Miami or only here for the winter?+
Start with a walk or a morning conversation: a Coconut Grove walk in Peacock Park or a Sunday morning at Novella Cafe is an easy way to meet people in Miami who care about health. Formats are built for talking, so you do not need to know anyone. Seasonal residents are welcome, and the WhatsApp group keeps you posted while you are in town.
What does Longevity Miami cost and how do I join?+
Longevity Miami is free to join: create an account, join the Miami WhatsApp group linked on this page and RSVP for an event in the calendar, since some, like Longevity Conversations, require an RSVP. You pay for what you book or consume yourself, such as a ticket to the Eudemonia Summit, your food at Glass & Vine or a wellness session, and each listing states that upfront.

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