Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
5 papers added this week271 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Jun 15–21, 20261 study | |||||
| Why Exercise Tunes Your Muscle Mitochondria to a 'Just Right' Sweet SpotYour muscle cells rely on a protein called Drp1 to keep their power plants (mitochondria) healthy. | Moderate | Journal Article | — | Cells | |
| May 25–31, 20261 study | |||||
| Why Your Mitochondria May Be Driving Aging and Chronic InflammationScientists are zeroing in on mitochondria (the energy factories in your cells) as a main driver of aging, not just a casualty of it. | Moderate | Journal Article | — | npj aging | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity USA Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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