Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
5 papers added this week271 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Last week2 studies | |||||
| Brisk Walking Beat Most Other Workouts for Bone Density After 40Most people assume heavy lifting is the only way to protect aging bones. | Moderate | Journal Article | 18,429 | BMJ (Clinical research ed.) | |
| Why 7,500 Steps at a Brisk Pace Beat Chasing 10,000 Slow OnesOlder adults wearing wrist trackers were followed for years, and pace mattered as much as volume. | Moderate | Journal Article | 64,743 | British journal of sports medicine | |
Last week
2 studiesDisclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity USA Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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